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      <image:caption>Source: CanberraHand The TFCC is labeled ‘articular disc’ above</image:caption>
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      <image:caption>Royal Children's Hospital: https://www.rch.org.au/fracture-education/fracture_healing/</image:caption>
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      <image:caption>Two x-ray views of the same forearm fixed with a plate and screws. There is one plate and six screws in both the radius and ulna.</image:caption>
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      <image:caption>Look at that fake smile full of nerves</image:caption>
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      <image:caption>Source: BodyParts3D made by DBCLS</image:caption>
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      <image:caption>Source: "OLI - Drawing Detail of muscle fiber - English labels" by Open Learning Initiative, license: CC BY-NC-SA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1729009164880-43J2DJWY5QXJVCRVFWN6/unsplash-image-d2Bvs4E-Va8.jpg</image:loc>
      <image:title>Learn - Nutrition and Musculoskeletal Health: What to Eat for Stronger Bones, Joints, and Muscles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1729009244713-QSUBSR2LLQXRFSTOSL7H/unsplash-image-VmcnIukUT1I.jpg</image:loc>
      <image:title>Learn - Nutrition and Musculoskeletal Health: What to Eat for Stronger Bones, Joints, and Muscles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1729009340659-TZMBPBV6YKV5BRG8CIQD/unsplash-image-2qI_Vb_FKyg.jpg</image:loc>
      <image:title>Learn - Nutrition and Musculoskeletal Health: What to Eat for Stronger Bones, Joints, and Muscles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9c4a7d1c-d873-49e6-a906-8b09d6eba3b5/Book+Divider.png</image:loc>
      <image:title>Learn - Nutrition and Musculoskeletal Health: What to Eat for Stronger Bones, Joints, and Muscles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/diabetes-and-the-hand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6d5b9e45-78e4-4e1c-8624-e35421da1c2b/Written+by+%284%29.png</image:loc>
      <image:title>Learn - How Diabetes Affects Your Hands: From Trigger Finger to Carpal Tunnel Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/389cc7c4-e7e0-4197-b16a-6e071aca20a3/NGMD+Blog+Article+Images.jpg</image:loc>
      <image:title>Learn - How Diabetes Affects Your Hands: From Trigger Finger to Carpal Tunnel Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/d86da910-b20d-4f5c-80cf-99dd77891863/NGMD+Blog+Article+Images+copy.jpg</image:loc>
      <image:title>Learn - How Diabetes Affects Your Hands: From Trigger Finger to Carpal Tunnel Syndrome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9c4a7d1c-d873-49e6-a906-8b09d6eba3b5/Book+Divider.png</image:loc>
      <image:title>Learn - How Diabetes Affects Your Hands: From Trigger Finger to Carpal Tunnel Syndrome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/pregnancy-hand-and-wrist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6d5b9e45-78e4-4e1c-8624-e35421da1c2b/Written+by+%284%29.png</image:loc>
      <image:title>Learn - Hand and Wrist Pain During Pregnancy: Causes and Relief Strategies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1728131027485-5EXCTONVAWIEIJXRO7PT/image-asset.jpeg</image:loc>
      <image:title>Learn - Hand and Wrist Pain During Pregnancy: Causes and Relief Strategies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1728249899086-FOM5WCDHR5DFYUBI3BVQ/unsplash-image-Z4GKcFAGck4.jpg</image:loc>
      <image:title>Learn - Hand and Wrist Pain During Pregnancy: Causes and Relief Strategies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1728130850337-EZW7QY4AD62EK4QKCEZH/unsplash-image-zsppCWsxJy0.jpg</image:loc>
      <image:title>Learn - Hand and Wrist Pain During Pregnancy: Causes and Relief Strategies</image:title>
      <image:caption>She is holding her phone in classic 'ulnar deviation' position</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9c4a7d1c-d873-49e6-a906-8b09d6eba3b5/Book+Divider.png</image:loc>
      <image:title>Learn - Hand and Wrist Pain During Pregnancy: Causes and Relief Strategies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/halloween-pumpkin-carving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6d5b9e45-78e4-4e1c-8624-e35421da1c2b/Written+by+%284%29.png</image:loc>
      <image:title>Learn - A Hand Surgeon’s Top-5 Tips For Safe  Pumpkin Carving This Halloween</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/4ee09953-6273-4862-ac86-00841fed659b/My+project-1+%281%29.jpg</image:loc>
      <image:title>Learn - A Hand Surgeon’s Top-5 Tips For Safe  Pumpkin Carving This Halloween</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1662397066194-6IMXTUWY8RHKTLXGYNHY/unsplash-image-B-tYs8t-I4I.jpg</image:loc>
      <image:title>Learn - A Hand Surgeon’s Top-5 Tips For Safe  Pumpkin Carving This Halloween</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/b4fa401b-78b7-46f0-af3b-50362315773e/My+project-1+%282%29.jpg</image:loc>
      <image:title>Learn - A Hand Surgeon’s Top-5 Tips For Safe  Pumpkin Carving This Halloween</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/30c881d8-75e0-4098-8774-a53415abd72f/preparing-for-halloween-3191867.jpg</image:loc>
      <image:title>Learn - A Hand Surgeon’s Top-5 Tips For Safe  Pumpkin Carving This Halloween</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1662397828226-PCGYKD5L0MU5FKK0SUFG/unsplash-image-4z4ztWP7WPs.jpg</image:loc>
      <image:title>Learn - A Hand Surgeon’s Top-5 Tips For Safe  Pumpkin Carving This Halloween</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9c4a7d1c-d873-49e6-a906-8b09d6eba3b5/Book+Divider.png</image:loc>
      <image:title>Learn - A Hand Surgeon’s Top-5 Tips For Safe  Pumpkin Carving This Halloween</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/golfers-elbow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6d5b9e45-78e4-4e1c-8624-e35421da1c2b/Written+by+%284%29.png</image:loc>
      <image:title>Learn - Golfer’s Elbow (aka Medial Epicondylitis)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/2b1241d1-6d72-41d5-8f62-04abff0b6fb0/Pickleball+elbow+Article+Images.jpg</image:loc>
      <image:title>Learn - Golfer’s Elbow (aka Medial Epicondylitis)</image:title>
      <image:caption>• The wrist &amp; finger flexor muscles attach at yellow arrow. • Most feel pain through red arc, and even down the forearm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/4dfe348a-1e15-4f73-86ab-5aba7446c706/Pickleball+elbow+Article+Images+copy.png</image:loc>
      <image:title>Learn - Golfer’s Elbow (aka Medial Epicondylitis)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9c4a7d1c-d873-49e6-a906-8b09d6eba3b5/Book+Divider.png</image:loc>
      <image:title>Learn - Golfer’s Elbow (aka Medial Epicondylitis)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/dog-and-cat-injuries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6d5b9e45-78e4-4e1c-8624-e35421da1c2b/Written+by+%284%29.png</image:loc>
      <image:title>Learn - Our Lovable, Dangerous Pets: An Exploration of Cat and Dog Injuries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/aef59e89-cf64-481f-989b-8ec7dcbcb261/Linked+In+Image+Post+%281%29+copy.jpg</image:loc>
      <image:title>Learn - Our Lovable, Dangerous Pets: An Exploration of Cat and Dog Injuries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/c4f204a5-04a2-4c63-8048-0576eac321fb/Linked+In+Image+Post+%281%29.jpg</image:loc>
      <image:title>Learn - Our Lovable, Dangerous Pets: An Exploration of Cat and Dog Injuries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9ce738d2-6a06-4191-8e7f-4e7787b29eec/Blog+Featured+Image+Backgrounds+%2810%29+copy.png</image:loc>
      <image:title>Learn - Our Lovable, Dangerous Pets: An Exploration of Cat and Dog Injuries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9c4a7d1c-d873-49e6-a906-8b09d6eba3b5/Book+Divider.png</image:loc>
      <image:title>Learn - Our Lovable, Dangerous Pets: An Exploration of Cat and Dog Injuries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/dupuytrens-an-overview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6d5b9e45-78e4-4e1c-8624-e35421da1c2b/Written+by+%284%29.png</image:loc>
      <image:title>Learn - An Overview Of Dupuytren’s…And What To Look Out For</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/d924977e-963f-4903-9083-585a2d6ae359/Screenshot+2024-08-27+at+5.30.48%E2%80%AFAM.png</image:loc>
      <image:title>Learn - An Overview Of Dupuytren’s…And What To Look Out For</image:title>
      <image:caption>An example of DD that has progressed to DC. Notice the ring finger has become contracted. It cannot be forcefully straightened any further than what is shown. This patient decided to have surgery to correct the contracture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9c4a7d1c-d873-49e6-a906-8b09d6eba3b5/Book+Divider.png</image:loc>
      <image:title>Learn - An Overview Of Dupuytren’s…And What To Look Out For</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/ice-after-injury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6d5b9e45-78e4-4e1c-8624-e35421da1c2b/Written+by+%284%29.png</image:loc>
      <image:title>Learn - Ice, Ice, Maybe? A Surgeon's Perspective on Icing Injuries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1723723908811-2VTBR30V3TAZQ40F5FQP/unsplash-image-Ap2bCOZrAmc.jpg</image:loc>
      <image:title>Learn - Ice, Ice, Maybe? A Surgeon's Perspective on Icing Injuries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/fc79c54c-ea31-46a8-8513-d49d53c59050/TKA.gif</image:loc>
      <image:title>Learn - Ice, Ice, Maybe? A Surgeon's Perspective on Icing Injuries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9c4a7d1c-d873-49e6-a906-8b09d6eba3b5/Book+Divider.png</image:loc>
      <image:title>Learn - Ice, Ice, Maybe? A Surgeon's Perspective on Icing Injuries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/anatomy-dequervains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6d5b9e45-78e4-4e1c-8624-e35421da1c2b/Written+by+%284%29.png</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: Wrist Pain That Will Stop You In Your Tracks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/28019486-c727-4909-8010-1344afa93899/Screenshot+2024-08-01+at+5.53.17%E2%80%AFAM.png</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: Wrist Pain That Will Stop You In Your Tracks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/a0b5b3bc-a8bd-4b2a-bf09-09594cdd0503/Screenshot+2024-08-01+at+5.54.42%E2%80%AFAM.png</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: Wrist Pain That Will Stop You In Your Tracks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/c0ff69c0-2306-4e63-851d-1fd193f2f292/Screenshot+2024-08-01+at+5.55.57%E2%80%AFAM.png</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: Wrist Pain That Will Stop You In Your Tracks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/2e692792-6341-4b4d-afe8-d020105a7a22/Screenshot+2024-08-01+at+5.57.56%E2%80%AFAM.png</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: Wrist Pain That Will Stop You In Your Tracks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9c4a7d1c-d873-49e6-a906-8b09d6eba3b5/Book+Divider.png</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: Wrist Pain That Will Stop You In Your Tracks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/carpal-tunnel-non-op</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6d5b9e45-78e4-4e1c-8624-e35421da1c2b/Written+by+%284%29.png</image:loc>
      <image:title>Learn - Avoiding the Scalpel: Lessons from 57 Carpal Tunnel Surgeries So Far This Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1721841424210-Z79GXSA8BAAY38HMIM1J/unsplash-image-npxXWgQ33ZQ.jpg</image:loc>
      <image:title>Learn - Avoiding the Scalpel: Lessons from 57 Carpal Tunnel Surgeries So Far This Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1721841521013-BO63M8PKSEM9SLSEOX23/unsplash-image-CfdzNybONzc.jpg</image:loc>
      <image:title>Learn - Avoiding the Scalpel: Lessons from 57 Carpal Tunnel Surgeries So Far This Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9c4a7d1c-d873-49e6-a906-8b09d6eba3b5/Book+Divider.png</image:loc>
      <image:title>Learn - Avoiding the Scalpel: Lessons from 57 Carpal Tunnel Surgeries So Far This Year</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/what-is-inflammation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6d5b9e45-78e4-4e1c-8624-e35421da1c2b/Written+by+%284%29.png</image:loc>
      <image:title>Learn - Your Primer on Inflammation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/fe242384-94bb-4125-806c-28ff95cff183/Screenshot+2024-07-31+at+1.58.22%E2%80%AFPM.png</image:loc>
      <image:title>Learn - Your Primer on Inflammation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/996661c9-3fd9-4c1e-964b-e31167bb1a98/Blood_Clotting_Cascade.png</image:loc>
      <image:title>Learn - Your Primer on Inflammation</image:title>
      <image:caption>Image source: Jcchem183, CC BY-SA 4.0 &lt;https://creativecommons.org/licenses/by-sa/4.0&gt;, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9c4a7d1c-d873-49e6-a906-8b09d6eba3b5/Book+Divider.png</image:loc>
      <image:title>Learn - Your Primer on Inflammation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/osteoarthritis-or-rheumatoid-arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6d5b9e45-78e4-4e1c-8624-e35421da1c2b/Written+by+%284%29.png</image:loc>
      <image:title>Learn - Don’t Confuse Osteoarthritis and Rheumatoid Arthritis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/c40887b9-245b-4b7d-b772-607b73824fd0/Arthritis_smooth+cartilage.jpg</image:loc>
      <image:title>Learn - Don’t Confuse Osteoarthritis and Rheumatoid Arthritis</image:title>
      <image:caption>Pink: Smooth cartilage cap between bones in a normal joint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/824ddafa-330e-49ab-8277-e43e11cce33a/Arthritis_rough+cartilage.jpg</image:loc>
      <image:title>Learn - Don’t Confuse Osteoarthritis and Rheumatoid Arthritis</image:title>
      <image:caption>Pink: Rough cartilage cap between bones in an arthritic joint</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/dce01311-79e2-4969-a0bf-e3328d946e51/Thumb+UCL+PS+Drawing.jpg</image:loc>
      <image:title>Learn - The Sprained Thumb: A 6-Step Guide for Patients</image:title>
      <image:caption>Figure 1: Notice the torn UCL ligament compared to the intact ligament on the other side of the joint</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/thumb-cmc-arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1693072199399-4BZ7T8O5G1U4TMMNS2UO/IMG_9020.jpg</image:loc>
      <image:title>Learn - What Is Thumb CMC Arthritis? The Ultimate Guide For Patients - Figure 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1693072200542-YX1PAQ8ME6PX0S5Y2TUT/IMG_9021.jpg</image:loc>
      <image:title>Learn - What Is Thumb CMC Arthritis? The Ultimate Guide For Patients - Figure 2</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/4a2d4c87-1a06-4c27-b2b0-214fe688c775/TAP+TAP+TAP+%286%29.jpg</image:loc>
      <image:title>Learn - What Is Thumb CMC Arthritis? The Ultimate Guide For Patients</image:title>
      <image:caption>Figure 3 Photo: Handarmdoc, CC 2.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/828861f4-25f7-41fa-8d36-aac60509fa9e/Screen+Shot+2023-09-04+at+9.56.55+AM.png</image:loc>
      <image:title>Learn - What Is Thumb CMC Arthritis? The Ultimate Guide For Patients</image:title>
      <image:caption>Figure 4 Photo: Kcotton15, CC BY-SA 4.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1c96ef83-c9c2-4c3a-8c19-035a421370ca/3.png</image:loc>
      <image:title>Learn - What Is Thumb CMC Arthritis? The Ultimate Guide For Patients</image:title>
      <image:caption>Figure 5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/5ebe60be-54be-4c27-ab0d-d6ce88595535/TAP+TAP+TAP+%285%29.jpg</image:loc>
      <image:title>Learn - What Is Thumb CMC Arthritis? The Ultimate Guide For Patients</image:title>
      <image:caption>Figure 6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/mallet-finger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9a3f9251-74d1-4716-86d2-92f9f67d4a03/Mallet_finger_mechanism.png</image:loc>
      <image:title>Learn - Why Is My Finger Drooping? A Patient’s 5-Step Guide to Mallet Fingers</image:title>
      <image:caption>Figure 1 - A ‘soft tissue’ mallet finger where the tendon ruptures off the last bone in your finger. Davplast, CC, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/b83359e3-355d-41cb-915c-aa0ef6865bbd/Mallet_Finger_Injury.jpeg</image:loc>
      <image:title>Learn - Why Is My Finger Drooping? A Patient’s 5-Step Guide to Mallet Fingers</image:title>
      <image:caption>Figure 2 - Mallet Finger Photo: Clappstar, CC, via Wikimedia Commons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/ganglion-cysts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1693482679381-9JHAS4U1KC7YI410TH51/Ganglion+1.png</image:loc>
      <image:title>Learn - What’s This Lump On My Wrist? 6 Quick Facts About Ganglion Cysts - 1. Normal Joint</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1693482680458-HP7XRZYK89G2MLD2ZKSM/Ganglion+2.png</image:loc>
      <image:title>Learn - What’s This Lump On My Wrist? 6 Quick Facts About Ganglion Cysts - 2. Small Pouch Develops</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1693482680400-RI3KV52EM6RIE9EQ607K/Ganglion+3.png</image:loc>
      <image:title>Learn - What’s This Lump On My Wrist? 6 Quick Facts About Ganglion Cysts - 3. Small Cyst Appears</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1693482679456-PR4TA10DK34KV3M62QS1/Ganglion+4.png</image:loc>
      <image:title>Learn - What’s This Lump On My Wrist? 6 Quick Facts About Ganglion Cysts - 4. Grows into a  'Ganglion'</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/the-basics-mucous-cyst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/3af934c9-438c-4b57-97d7-4548489e2497/Myxoid-cyst-left-index.jpg</image:loc>
      <image:title>Learn - What’s This Bump At The End Of My Finger? 5 Tips To Understanding Mucous Cysts</image:title>
      <image:caption>Figure 1 - Mucous cyst between the fingernail and DIP joint</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/boxers-fracture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/c6aa699e-fa1c-467d-a28c-50029f5a24e9/image.png</image:loc>
      <image:title>Learn - What Is A Boxer’s Fracture? Understanding This Common Hand Injury</image:title>
      <image:caption>Figure 1 - Notice the broken 5th metacarpal on the right side of the image. The ‘head’ of the bone is severely angled toward the palm. This is a ‘boxer’s fracture.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/bedbf3c7-a850-423b-a1e0-7d5bc23fbfa2/image+%281%29.png</image:loc>
      <image:title>Learn - What Is A Boxer’s Fracture? Understanding This Common Hand Injury</image:title>
      <image:caption>Figure 2 - Here’s the same x-ray with an angle included. This bone is angled 64 degrees (180 degrees - 116 degrees = 64 degrees). This would be the upper limit of acceptable angulation and may be one to benefit from surgery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/bae2dab7-2520-436b-a5f3-5e3778503208/IMG_8902.jpg</image:loc>
      <image:title>Learn - What Is A Boxer’s Fracture? Understanding This Common Hand Injury</image:title>
      <image:caption>Figure 3 - If your fracture is extremely displaced, you may develop an ‘extensor lag’ as shown above. In this case, you cannot fully straighten the small finger.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/anatomy-cubital-tunnel-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/4abeb157-88fb-47ae-8e05-fd41642d7d01/TAP+TAP+TAP+%284%29.jpg</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide</image:title>
      <image:caption>Figure 1 - The ulnar nerve passes between the two bony ‘bumps’ you can feel on your inner elbow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1692285797343-LIXU0Y495NA7HDTPRBEC/image-asset.jpeg</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide</image:title>
      <image:caption>Figure 2 - This hand has atrophy in the hand between the index and middle finger. Do you see how it appears sunken in? This is a warning sign that the ulnar nerve may be permanently damaged.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1691602002993-6Y18IU3OP30HPWV1SJAC/image-asset.jpeg</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1691602018716-45V61F56L0UBOINNKECG/image-asset.jpeg</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1691602049347-QLCKFMS5NTV39P1E8U75/image-asset.jpeg</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1691602082760-HFVMDU0YLT0Y4A79HVJF/image-asset.jpeg</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1692446640453-66B7M3MP3SQLFRMXN2U4/IMG_8907+2.jpg</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide - Step 1 - Stockinette Sleeve</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1692446652526-U6OQQA2YVEAB3WAWZM34/IMG_8908+2.jpg</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide - Step 2 - Towel</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1692446648174-7TB37WEXHB0E9I35JY11/IMG_8909+2.jpg</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide - Step 3 - Roll over one side</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1692446647117-7B2GKLO0Q0I92D0XCZXU/IMG_8910+2.jpg</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide - Step 4 - Roll over other side</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1692446802849-LDHRYMOB4GE6LCIVQUZO/Screen+Shot+2023-08-19+at+6.06.03+AM.png</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1692446639399-K4BAHWE1ASJABD74004Z/IMG_8911+2.jpg</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide - Step 5 - Sleep!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/644f8a78-6d87-4823-8d6f-1477e6a76c20/TAP+TAP+TAP+%284%29.jpg</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide</image:title>
      <image:caption>Figure 3 - The incision for cubital tunnel release is directly over where the nerve is drawn above. Most incisions will be a little shorter than the yellow line drawn here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/abf42fd1-51f9-4dfb-97c3-d5691f5ab7f2/IMG_0075.PNG</image:loc>
      <image:title>Learn - What Is Cubital Tunnel Syndrome? The Ultimate Patient Guide</image:title>
      <image:caption>Figure 4 - Note the series of ligaments crossing over the nerve to form the cubital tunnel. In cubital tunnel release surgery, these are divided to relieve pressure on the ulnar nerve.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/unique-carpal-tunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690602108413-Q9IUL6C5V6DIJ0BQ0XI1/image-asset.jpeg</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: What If My Symptoms Are Unusual?</image:title>
      <image:caption>Unfortunately, carpal tunnel symptoms can be common during pregnancy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/surgery-carpal-tunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690494544032-MJ0B7T2UJSLUBMA0B63A/Carpal_Tunnel_Syndrome.jpg</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: What Is The Surgery? - Figure 1 - The carpal ligament is seen just below the skin</image:title>
      <image:caption>BruceBlaus. When using this image in external sources it can be cited as:Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436., CC BY 3.0 &lt;https://creativecommons.org/licenses/by/3.0&gt;, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690494694796-IXEH3NTA1KBGJZNQSWMT/TAP+TAP+TAP+%281%29.png</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: What Is The Surgery? - Figure 2 - The carpal ligament is divided on the red line</image:title>
      <image:caption>BruceBlaus. When using this image in external sources it can be cited as:Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436., CC BY 3.0 &lt;https://creativecommons.org/licenses/by/3.0&gt;, via Wikimedia Commons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/treatment-carpal-tunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/85335133-a665-402b-b6a8-8a437b049be2/IMG_8538.JPG</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: What Are The Treatment Options?</image:title>
      <image:caption>Figure 1 - Wrist flexion (or extension, the opposite of the above position) increases carpal tunnel pressures</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690486473115-QKD2XQXBR9PAO61H12EV/1024px-Wrist_brace.jpeg</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: What Are The Treatment Options? - Figure 2 - This brace effectively immobilizes the wrist</image:title>
      <image:caption>zyang, CC BY 3.0 &lt;https://creativecommons.org/licenses/by/3.0&gt;, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690486693572-VFB2I2R1QNP108H1Y55U/wrist-wrap.jpeg</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: What Are The Treatment Options? - Figure 3 - This brace will not work for CTS</image:title>
      <image:caption>Peter Griffin, License: CC0 Public Domain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/diagnose-carpal-tunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/85335133-a665-402b-b6a8-8a437b049be2/IMG_8538.JPG</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: How To Diagnose Yourself in 6 Easy Steps</image:title>
      <image:caption>Figure 1 - The Phalen Test</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6267602b-113c-4485-a792-23f1941dd72a/TAP+TAP+TAP.png</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: How To Diagnose Yourself in 6 Easy Steps</image:title>
      <image:caption>Figure 2 - Where to tap your wrist to evaluate for a Tinel’s sign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690341163836-17EKHKU9X35J3LRLXK1Y/IMG_8533.jpg</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: How To Diagnose Yourself in 6 Easy Steps - Figure 3</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690341122513-12W0WIQPF481IANL08N6/IMG_8535.JPG</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: How To Diagnose Yourself in 6 Easy Steps - Figure 4</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690341224917-SMZ7O2LU31FVYPCRX7YS/IMG_8537.jpg</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: How To Diagnose Yourself in 6 Easy Steps - Figure 5</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1c96ef83-c9c2-4c3a-8c19-035a421370ca/3.png</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: How To Diagnose Yourself in 6 Easy Steps</image:title>
      <image:caption>Figure 6 - The thenar muscles of the thumb. These muscles are powered by the median nerve</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/anatomy-carpal-tunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/cc45928f-363b-4564-bd12-07f65eb7c305/4.png</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: What Is It?</image:title>
      <image:caption>Figure 1 - The median nerve (yellow) travels down the inside of your arm and through the carpal tunnel (gray) to enter the hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/3d6d77dc-80de-4456-a480-be7802a178b4/IMG_8502.jpg</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: What Is It?</image:title>
      <image:caption>Figure 2 - When we sleep, our body may naturally curl into this position of wrist flexion, which places high pressures on the median nerve that can result in carpal tunnel syndrome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1c96ef83-c9c2-4c3a-8c19-035a421370ca/3.png</image:loc>
      <image:title>Learn - Carpal Tunnel Syndrome: What Is It?</image:title>
      <image:caption>Figure 3 - The area in red is known as your thenar muscles. If this area has shrunk in the hand where you have carpal tunnel symptoms, please get yourself immediately to a hand surgeon. Your carpal tunnel syndrome could be severe and/or permanent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/trigger-fingers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690944237551-XB5F2ZOBYE4638Y56BGC/IMG_8652.jpeg</image:loc>
      <image:title>Learn - What Causes Trigger Finger? A 5-Step Guide for Patients - Figure 1 - A Trigger Finger</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690944242380-G59W6PVLKNZ8DIHEB29S/IMG_8650.jpeg</image:loc>
      <image:title>Learn - What Causes Trigger Finger? A 5-Step Guide for Patients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6cd71967-777a-4129-80cc-8dfe44494bef/Untitled.jpg</image:loc>
      <image:title>Learn - What Causes Trigger Finger? A 5-Step Guide for Patients</image:title>
      <image:caption>A: Straight finger B: Bent finger - Notice the red nodule of swelling within the flexor tendon is caught under the green tunnel (ie, the A1 pulley), causing the finger to stick or ‘trigger’</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/frameworks-cast-to-brace-transition-after-fracture-1-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1691722469142-B3S572Y5HM4ZXTSOA1TW/image-asset.jpeg</image:loc>
      <image:title>Learn - Transitioning From Cast to Brace For Patients With Distal Radius Fractures: A Framework</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/frameworks-anti-inflammatory-medications</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1691188768733-LQWK5IXO39PDOEKJS0XO/image-asset.jpeg</image:loc>
      <image:title>Learn - How To Use Over-The-Counter Pain Medications and Anti-Inflammatories: A Framework</image:title>
      <image:caption>What the up-and-down levels of ibuprofen would look like if measured in your bloodstream. Notice the momentary peaks, rather than sustained maximum benefit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/anatomy-dequervains-old</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690546580793-3HW48M1Y195YSP9DBK4X/2.jpg</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: A Patient’s Guide To Curing Wrist Pain - Figure 1 - The arrow shows the tendons involved</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690546725243-6PWXD7K3ENX06ROKTLGH/3.jpg</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: A Patient’s Guide To Curing Wrist Pain - Figure 2 - The Anatomic Snuffbox</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690548132357-108PK20YM22RY45GXVOD/TAP%252BTAP%252BTAP%252B%2525282%252529.jpg</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: A Patient’s Guide To Curing Wrist Pain - Figure 3 - The location of the tunnel</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690551975243-GAZV94ZTB6Q9TUMZCFSB/IMG_8579.jpg</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: A Patient’s Guide To Curing Wrist Pain - Figure 4 - Wrist Ulnar Deviation and Thumb Extension</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690388048962-Y2E2U16U63IW3PCLAB3F/image-asset.jpg</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: A Patient’s Guide To Curing Wrist Pain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690387923856-4631SWKXXSZIRTSQR2TY/image-asset.jpeg</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: A Patient’s Guide To Curing Wrist Pain - Notice wrist and thumb position</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690388120310-UDNUCA418BZOG5ZZ8NS4/image-asset.jpg</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: A Patient’s Guide To Curing Wrist Pain</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690581275505-1G93FHUHBDWZ7J7I0KRB/IMG_8589.jpg</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: A Patient’s Guide To Curing Wrist Pain - Step 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690581414110-6A2TC3AWIL27R8TZ5KJ4/IMG_8590.jpg</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: A Patient’s Guide To Curing Wrist Pain - Step 2</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690581153546-X8VZ66SCBC0REJICDI26/IMG_8591.JPG</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: A Patient’s Guide To Curing Wrist Pain - Step 3</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690581369018-7D901UC0N58NGYN6EYWC/IMG_8592.jpg</image:loc>
      <image:title>Learn - De Quervain’s Tenosynovitis: A Patient’s Guide To Curing Wrist Pain - Step 4</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/intro-distal-radius</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/df3c1551-af41-4e74-bc0b-6e86e8d6d20b/Distal+Radius+AP+Lat+Normal+Annotated.jpeg</image:loc>
      <image:title>Learn - A Patient’s Guide to Distal Radius Fractures</image:title>
      <image:caption>Figure 1 - Wrist x-rays of a normal (not broken) distal radius</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1c498c4a-5b51-4fff-976a-6def5df0dbc8/Distal+Radius+AP+Lat+Fracture.jpg</image:loc>
      <image:title>Learn - A Patient’s Guide to Distal Radius Fractures</image:title>
      <image:caption>Figure 2 - Wrist x-rays showing a distal radius fracture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1f256dea-ae7a-4865-9151-5ac7d9abc774/Distal+Radius+AP+Lat+Fracture+Annotated+1.jpeg</image:loc>
      <image:title>Learn - A Patient’s Guide to Distal Radius Fractures</image:title>
      <image:caption>Figure 3 - Yellow outline of the two separate radius fracture fragments. Notice on the righthand picture that the yellow fragment on top (more distal) has tilted backward and shortened.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6c43e937-cce9-42b4-acba-2bb9b79f289f/Distal+Radius+AP+Lat+Normal.jpg</image:loc>
      <image:title>Learn - A Patient’s Guide to Distal Radius Fractures</image:title>
      <image:caption>Figure 4 - A normal wrist AP and lateral set of x-rays for comparison to Figure 4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/0618483d-0915-424e-bfec-85fb4f1f0a48/Distal+Radius+AP+Lat+Fracture+Annotated+2.jpeg</image:loc>
      <image:title>Learn - A Patient’s Guide to Distal Radius Fractures</image:title>
      <image:caption>Figure 5 - A distal radius fracture demonstrating shortening (compare green arrow and the angle between the two red lines to Figure 5) on the AP x-ray. The lateral x-ray demonstrated the backward or ‘dorsal’ tilt of the fractured distal radius fragment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/11cb7df1-4453-47fc-b644-271449baa86b/Distal+Radius+AP+Lat+Fracture+VLP.png</image:loc>
      <image:title>Learn - A Patient’s Guide to Distal Radius Fractures</image:title>
      <image:caption>Figure 6 - AP and lateral x-ray of a distal radius fracture after a volar-locked plate has been used to surgically fix the fracture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/b59de2a1-308e-493a-8ba2-815a97c184d6/Distal+Radius+AP+Lat+Fracture+VLP+annotated.png</image:loc>
      <image:title>Learn - A Patient’s Guide to Distal Radius Fractures</image:title>
      <image:caption>Figure 7 - Compare the yellow, green, and red annotations to Figures 4 and 5. The angulation (yellow arrow) and height (green arrow &amp; angle between the red lines) of the distal radius fracture have been restored to the normal anatomic range.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/trigger-finger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1675543066642-4BXGDGQ8QRGM695RALQM/unsplash-image-HjOonaM3htY.jpg</image:loc>
      <image:title>Learn - Do I Have A Trigger Finger? A Deep Dive For Patients Who Want To Know It All</image:title>
      <image:caption>Figure 1 - When you have a trigger finger, grabbing simple every-day objects can lead to a painful clicking or locking of your finger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/fb90e636-9ad7-4200-9757-8fef882047af/Forearm+muscle+anatomy+and+trigger+finger</image:loc>
      <image:title>Learn - Do I Have A Trigger Finger? A Deep Dive For Patients Who Want To Know It All</image:title>
      <image:caption>Figure 2 - Notice the muscles, such as the flexor digitorum profundus, that turn into white tendons as they reach toward the hand. You can see these tendons travel along the palm side of the fingers. It is in the palm where a trigger finger occurs. Source: CFCF, CC BY-SA 4.0 | https://creativecommons.org/licenses/by-sa/4.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6c25659e-0dee-4bd0-8b30-13d48c6039d0/Hand+Pulley+System+in+Trigger+Finger</image:loc>
      <image:title>Learn - Do I Have A Trigger Finger? A Deep Dive For Patients Who Want To Know It All</image:title>
      <image:caption>Figure 3 - This depicts the series of bands or ‘pulleys’ that make up a long (blue in this image) tunnel that holds the tendons down to the fingers when the fingers are bent. This also serves to increase the gripping strength of the flexor tendons. Swelling within the tendon can cause a popping as the tendon slides past the A1 pulley. This is known as a trigger finger. Source: GFDL, CC BY-SA 3.0 | https://creativecommons.org/licenses/by-sa/3.0 via Wikimedia Commons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/distal-radius-fracture-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/df3c1551-af41-4e74-bc0b-6e86e8d6d20b/Distal+Radius+AP+Lat+Normal+Annotated.jpeg</image:loc>
      <image:title>Learn - I Have A Broken Wrist and I Need Surgery. A Deep Dive On Distal Radius Fractures</image:title>
      <image:caption>Figure 1 - The left picture is known as an AP (anterior-posterior) X-ray in which we view the wrist from back to front, as if your palm were flat on the table. On the AP, the larger forearm bone at the bottom left is the radius, and the smaller one bottom right is the ulna. The right picture is a lateral view, meaning we look at the wrist from the side, like a ‘karate chop.’ In this view, the radius and ulna bones overlap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1c498c4a-5b51-4fff-976a-6def5df0dbc8/Distal+Radius+AP+Lat+Fracture.jpg</image:loc>
      <image:title>Learn - I Have A Broken Wrist and I Need Surgery. A Deep Dive On Distal Radius Fractures</image:title>
      <image:caption>Figure 2 - Notice the radius bone has broken and tilted backward on the lateral X-ray (compare the yellow arrow in the Figure 4 broken radius with the yellow arrow in the Figure 5 normal radius). It has also shortened noticeably on the AP xray (compare the height of the green arrow and angle of the red lines in the Figure 4 broken radius with those in the Figure 5 normal radius.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1f256dea-ae7a-4865-9151-5ac7d9abc774/Distal+Radius+AP+Lat+Fracture+Annotated+1.jpeg</image:loc>
      <image:title>Learn - I Have A Broken Wrist and I Need Surgery. A Deep Dive On Distal Radius Fractures</image:title>
      <image:caption>Figure 3 - Yellow outline of the two separate radius fracture fragments. Notice the yellow fragment on top (more distal) has tilted backward and shortened.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/0618483d-0915-424e-bfec-85fb4f1f0a48/Distal+Radius+AP+Lat+Fracture+Annotated+2.jpeg</image:loc>
      <image:title>Learn - I Have A Broken Wrist and I Need Surgery. A Deep Dive On Distal Radius Fractures</image:title>
      <image:caption>Figure 4 - A distal radius fracture demonstrating shortening (compare green arrow and the angle between the two red lines to Figure 5) on the AP x-ray. The lateral x-ray demonstrated the backward or ‘dorsal’ tilt of the fractured distal radius fragment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6c43e937-cce9-42b4-acba-2bb9b79f289f/Distal+Radius+AP+Lat+Normal.jpg</image:loc>
      <image:title>Learn - I Have A Broken Wrist and I Need Surgery. A Deep Dive On Distal Radius Fractures</image:title>
      <image:caption>Figure 5 - A normal wrist AP and lateral set of x-rays for comparison to Figure 4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/11cb7df1-4453-47fc-b644-271449baa86b/Distal+Radius+AP+Lat+Fracture+VLP.png</image:loc>
      <image:title>Learn - I Have A Broken Wrist and I Need Surgery. A Deep Dive On Distal Radius Fractures</image:title>
      <image:caption>Figure 6 - AP and lateral x-ray of a distal radius fracture after a volar-locked plate has been used to surgically fix the fracture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/b59de2a1-308e-493a-8ba2-815a97c184d6/Distal+Radius+AP+Lat+Fracture+VLP+annotated.png</image:loc>
      <image:title>Learn - I Have A Broken Wrist and I Need Surgery. A Deep Dive On Distal Radius Fractures</image:title>
      <image:caption>Figure 7 - Compare the yellow, green, and red annotations to Figures 4 and 5. The angulation (yellow arrow) and height (green arrow &amp; angle between the red lines) of the distal radius fracture have been restored to the normal anatomic range.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/carpal-tunnel-cubital-tunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1675132908653-3N5R17425BHEV9W4NMWZ/carpal+tunnel+syndrome+anatomy+and+cubital+tunnel+syndrome+anatomy</image:loc>
      <image:title>Learn - Why Is My Hand Numb? Understanding Carpal Tunnel Syndrome vs. Cubital Tunnel Syndrome</image:title>
      <image:caption>Figure 1 - In this model’s right arm, notice the yellow fibers. These represent the five ‘major nerves’ that exit from the neck and travel down the arm. See Figure 2 below for a closer view of the nerves as they exit the neck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/d32d4b8f-782a-4d01-a1b0-27631b4acf7b/carpal+tunnel+syndrome+vs+cubital+tunnel+syndrome</image:loc>
      <image:title>Learn - Why Is My Hand Numb? Understanding Carpal Tunnel Syndrome vs. Cubital Tunnel Syndrome</image:title>
      <image:caption>Figure 2 - The nerves are the yellow structures in this model. Notice the five nerves that exit each side of the neck. They exit through small openings between the bones of the spine known as foramina. It is at this site where a nerve can become ‘pinched’ at the neck, resulting in symptoms known as cervical radiculopathy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1675188450133-O3XZOXQ0SKNOAPVQD9DN/unsplash-image-cr-Gh5A_9Nc.jpg</image:loc>
      <image:title>Learn - Why Is My Hand Numb? Understanding Carpal Tunnel Syndrome vs. Cubital Tunnel Syndrome - Cubital tunnel syndrome</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1675188473193-1RTWNHKB5FVUHEJLDW3A/unsplash-image-mfB1B1s4sMc.jpg</image:loc>
      <image:title>Learn - Why Is My Hand Numb? Understanding Carpal Tunnel Syndrome vs. Cubital Tunnel Syndrome - Cubital tunnel syndrome</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/lateral-epicondylitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1692358436604-L1JPENZHL88NHO605NF0/IMG_8888.jpg</image:loc>
      <image:title>Learn - Why Do I Have Elbow Pain With Gripping? 5 Facts Active People Should Know About Tennis Elbow - Figure 1 - Wrist Extension</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1692358436725-YY4VCF6TID8YQ30827OS/IMG_8889.jpg</image:loc>
      <image:title>Learn - Why Do I Have Elbow Pain With Gripping? 5 Facts Active People Should Know About Tennis Elbow - Figure 2 - Finger Extension</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/7730adc7-22ec-4d12-95bc-0da23a91c86b/TAP+TAP+TAP+%283%29.jpg</image:loc>
      <image:title>Learn - Why Do I Have Elbow Pain With Gripping? 5 Facts Active People Should Know About Tennis Elbow</image:title>
      <image:caption>Figure 3 - This is the ‘lateral epicondyle’ where all wrist extensor and finger extensor muscles originate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/7bbbf71f-1fdc-44c2-a5ac-598ae1483be6/IMG_0075+2.PNG</image:loc>
      <image:title>Learn - Why Do I Have Elbow Pain With Gripping? 5 Facts Active People Should Know About Tennis Elbow</image:title>
      <image:caption>Figure 4 - The wrist and finger extensors form an outer core (dark red) and inner core (light red) of muscles. Lateral epicondylitis is a result of small tears of the inner core of muscles at the lateral epicondyle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/category/Wrist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/category/Nerve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/category/Cubital+Tunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/category/Carpal+Tunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/category/Misc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/category/Hand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/category/Elbow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/tag/Skier%27s+Thumb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/tag/Carpal+Tunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/learn/tag/Mucous+Cyst</loc>
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    <loc>https://www.nickgolinvauxmd.com/location-englewood</loc>
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    <lastmod>2025-07-30</lastmod>
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    <loc>https://www.nickgolinvauxmd.com/procedures</loc>
    <changefreq>daily</changefreq>
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  <url>
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  <url>
    <loc>https://www.nickgolinvauxmd.com/know-before-you-go</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-11-11</lastmod>
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  <url>
    <loc>https://www.nickgolinvauxmd.com/location-littleton</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
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  <url>
    <loc>https://www.nickgolinvauxmd.com/carpal-tunnel-syndrome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/f5a4a40f-53b5-48c2-8752-f1cdd1ee1c48/Carpal_Tunnel.jpg</image:loc>
      <image:title>Carpal Tunnel Syndrome</image:title>
      <image:caption>Figure 1 - In carpal tunnel syndrome, the median nerve is compressed under the transverse carpal ligament as it travels through the carpal tunnel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/sprained-thumb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/dce01311-79e2-4969-a0bf-e3328d946e51/Sprained_Thumb.jpg</image:loc>
      <image:title>Sprained Thumb (Thumb UCL Ligament Tear) | Denver, Colorado</image:title>
      <image:caption>Figure 1 - A thumb UCL ligament tear disrupts the ability to use the thumb for pinching, a critical hand function in our daily lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/distal-radius-fracture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/10c2b3ed-a918-47fc-9724-094e82b4078e/Wrist_Fracture.jpg</image:loc>
      <image:title>Wrist (Distal Radius) Fracture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/11cb7df1-4453-47fc-b644-271449baa86b/Distal+Radius+ORIF.png</image:loc>
      <image:title>Wrist (Distal Radius) Fracture</image:title>
      <image:caption>Distal radius fracture after open reduction internal fixation (ORIF) with a volar-locked plate. Most distal radius fractures are now fixed with this surgical technique.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/trigger-finger</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/6cd71967-777a-4129-80cc-8dfe44494bef/Trigger_Finger.jpg</image:loc>
      <image:title>Trigger Finger</image:title>
      <image:caption>Figure 1 - Note the pink nodule of swelling within the flexor tendon that slides under the green A1 pulley with finger flexion, causing a trigger finger.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/dequervains</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1690581369018-7D901UC0N58NGYN6EYWC/De_Quervains_Tenosynovitis.jpg</image:loc>
      <image:title>De Quervain's Tenosynovitis</image:title>
      <image:caption>Figure 1 - To diagnose De Quervain’s, place your thumb in palm, wrap your fingers around your thumb, and then tip your wrist toward the floor as shown. If this is exquisitely painful, you likely have this condition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/cubital-tunnel-syndrome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/abf42fd1-51f9-4dfb-97c3-d5691f5ab7f2/Cubital_Tunnel.PNG</image:loc>
      <image:title>Cubital Tunnel Syndrome</image:title>
      <image:caption>Figure 1 - In cubital tunnel syndrome, the ulnar nerve is compressed as it travels through the cubital tunnel at the elbow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/ganglion-cyst</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1693482679456-PR4TA10DK34KV3M62QS1/Ganglion_Cyst.png</image:loc>
      <image:title>Ganglion Cyst</image:title>
      <image:caption>Figure 1 - Depicted here is a fluid-filled ganglion cyst arising from the joint space between two bones. These can occur in the wrist, hand, or finger and can also be associated with tendon sheaths.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/mucous-cyst</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/e1964156-44c7-4a2e-ae4b-2e8bda7e7039/Myxoid-cyst-left-index.jpg</image:loc>
      <image:title>Mucous Cyst and Finger Arthritis</image:title>
      <image:caption>Figure 1 - A large mucous cyst overlying the DIP joint of the finger</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/boxers-fracture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/c6aa699e-fa1c-467d-a28c-50029f5a24e9/Boxer_Fracture.png</image:loc>
      <image:title>Boxer's Hand Fracture</image:title>
      <image:caption>Figure 1 - A boxer’s fracture occurs when the 5th metacarpal, or the hand bone at the base of the small finger, breaks following an impact.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/mallet-finger</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/b83359e3-355d-41cb-915c-aa0ef6865bbd/Mallet_Finger_Injury.jpeg</image:loc>
      <image:title>Mallet Finger</image:title>
      <image:caption>Figure 1 - A ‘soft tissue’ mallet finger where the tendon ruptures off the last bone in your finger. Davplast, CC, via Wikimedia Commons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/dupuytrens</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/9049715a-3af4-4ac1-95f0-c46c37a587a8/Dupuytrens_contracture.JPG</image:loc>
      <image:title>Dupuytren's Contracture</image:title>
      <image:caption>Figure 1 - A Dupuytren’s contracture of the ring finger</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/jammed-finger</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/643748a2-e452-4468-a1b8-34d9aa0db48a/Jammed_Finger.JPG</image:loc>
      <image:title>Jammed Finger (Sprain or Fracture)</image:title>
      <image:caption>Figure 1 - A PIP joint following a fracture-dislocation. While this appeared in clinic to be a basic jammed finger, X-rays told us a very different story. This patient needed surgical fixation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/scaphoid-fracture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/1694001687079-RLV5KS68W4S3V6E6K4NE/Scaphoid_Fracture.jpg</image:loc>
      <image:title>Scaphoid Wrist Fracture</image:title>
      <image:caption>Figure 1 - An X-ray showing an example of a subtle scaphoid fracture, a nearly imperceptible crack across the bean-shaped scaphoid bone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/tennis-elbow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/7730adc7-22ec-4d12-95bc-0da23a91c86b/Tennis_Elbow.jpg</image:loc>
      <image:title>Tennis Elbow (Lateral Epicondylitis)</image:title>
      <image:caption>Figure 1 - If you have pain at this location on the outside of your elbow, chances are high that you have lateral epicondylitis, or “Tennis Elbow.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/cmc-arthritis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62f16f450739db5642211509/ec6aeaad-77be-44e8-b9f7-b431651c7b31/Thumb_Arthritis.png</image:loc>
      <image:title>Thumb Arthritis</image:title>
      <image:caption>Figure 1 - Thumb CMC arthritis is a loss of the cartilage between the base of the thumb metacarpal bone and the trapezium bone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/hand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/wrist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/elbow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.nickgolinvauxmd.com/location-golden-wheat-ridge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
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